This a weekly rundown of things I am learning and resources I am loving. Take what you need and pass this along to a friend or TEN. HA. I am so glad you are here.
Happy Friday, beautiful people. We made it to the end of the week and that is a BLESSING. I have a rundown of resources and things I am loving this week. I also have tips on how to manage stress to keep in your back-pocket. Let’s get into it!
The getting back to me journey has been A JOURNEY. While I have embraced every pound gained during us being at home, I am on a mission to feel my best too. My eyes were opened a bit on the fitness AND nutrition side and learned things I never knew before. Much love and shout out to Dallas Grit Fitness and The Lyons’ Share for such a thorough program. I highly recommend checking both out. Especially the Wellness part from Lyon’s Share. She is a nutritionist and its always nice to hear about the science of food from an expert.
NEW FITNESS FAVS:
I have a whole list of fitness apps/pages that I keep in rotation and I came across Afrifitness this week. My workload is picking up and I love when I can do a mini-workout after a conference call, before getting back into my tasks. Check her out!