Healthy Daily Habits for Women in Their 30s

This post is about Healthy Daily Habits for Women in Their 30s.

Can you all believe that the new year is already here? Wasn’t it just December when we were getting our homes ready for Christmas? It feels like time is flying, and this is the perfect reminder that time waits for no one! As we step into a new season, it’s important to prioritize habits that set the tone for a healthier and happier year ahead. Here are a few health tips every 30-something woman should adopt to prepare for the new year.

1. Get an annual check-up

Going to your doctor is a good idea when you are sick, but it’s just as essential for preventative care. Scheduling an annual exam, also known as the Well Woman’s Exam, helps you stay proactive about your health. This type of appointment allows you to document health habits, set meaningful goals, and complete important lab work. Having this framework not only gives you a clear baseline of your health but also ensures that any changes in your body are detected early. Women’s Health Magazine provides a great list of what to get checked, but the most important step is having an honest and open conversation with your Primary Care Physician (PCP) or OB/GYN. Talk about your lifestyle, concerns, and what tests make sense for you. Taking this step is one of the best ways to prioritize your wellbeing for the long run.

2. Reduce Stress

The trauma of the pandemic has led to an increase in unhealthy habits like burnout, overeating, and loneliness, according to the American Heart Association. Stress, if not addressed, can take a significant toll on physical and mental health, increasing risks for conditions such as heart disease and stroke. For women in their thirties, stress can often feel overwhelming due to the constant juggling of work, relationships, and personal goals. Thankfully, there are ways to combat it. Incorporating activities like daily movement, practicing mindfulness, and carving out moments of stillness are all effective ways to manage stress. Exercise is particularly powerful—not only does it boost physical health, but it also acts as a natural stress reliever, improving mood and reducing feelings of anxiety.

3. Get moving

It’s recommended that adults aim for 150 minutes of moderate exercise each week, which may sound like a lot but is surprisingly manageable. Breaking it down, it’s just 30 minutes a day, five days a week. Walking is one of the simplest ways to get moving, but if walking isn’t your thing, there are so many other options to explore. Dancing, cycling, swimming, or even trying out a local yoga or Pilates class can make physical activity something to look forward to. Find something that brings you joy and fits into your daily routine. Remember, staying active isn’t just about physical fitness—it’s about improving energy levels, reducing stress, and supporting overall health.

4. Improve your sleep habits

Getting a good night’s rest often feels like a luxury rather than a priority, especially if you’re balancing a busy schedule. But the benefits of quality sleep can’t be overstated. According to The National Institute of Health, people who don’t get enough sleep face a higher risk of high blood pressure, obesity, stroke, and other health issues. Establishing a consistent sleep schedule and creating a calming nighttime routine can make all the difference. Your bedroom should be a place of calm, free from distractions like eating, working, or even watching TV. Reducing screen time an hour before bed is another powerful step, though I admit it’s one I’m still working on myself. Using a sound machine or playing rain or ocean sounds can also create an atmosphere that supports restful sleep. Small changes like these can have a big impact on how refreshed and energized you feel the next day. Which one of these habits will you try to implement this year?

XOXO,

Des